How can you care for yourself gently and safely during pregnancy – from head to toe?

Gentle care for breasts & décolleté

The breasts become heavier, more sensitive and need moisture. Care for them daily with a vitamin-rich oil such as Déesse Apricot Oil – it contains vitamins A, E and F and protects dry skin.

💬 Tip: Gently massage after breastfeeding and wipe off with water or a damp cloth before the next feed.

The tummy

Elastic and nourished As the skin stretches, it needs special support. A mixture of ½ Firming Cream + ½ Apricot Oil provides care and maintains elasticity. Massage your tummy daily in gentle circular motions – this strengthens the connective tissue and promotes relaxation. Alternatively, use the Wellness Delicate Body Oil, which has a subtle fragrance and keeps the skin supple.

💬 Application tip: Warm the oil in your hands and massage it in clockwise motions for 3–5 minutes.

Perineal care to prepare for birth

From the last month of pregnancy, regular perineal massage with Apricot Oil can help keep the tissue soft and elastic, allowing it to prepare more easily for birth.

💬 Important: Use only a few drops of oil and massage slowly with warm hands.

Relaxation in the bath

A warm bath works wonders for body and mind. The ideal temperature is a maximum of 38 °C – water that’s too hot can strain circulation. After 15–20 minutes, dry off, rest and continue your care routine with a gentle oil or body emulsion.

Care for skin & body

During pregnancy, the skin becomes more sensitive. Use soap-free, biodegradable products such as Déesse Lotion Rose Originale (LRO): pH-neutral & fragrance-free, with aloe vera and yucca extracts for re-lipidising and moisturising care. LRO is so gentle that it’s suitable even for babies or very sensitive skin.

💧 Tip: After showering with LRO, apply the Delicate Body Oil or the Apricot Body Emulsion for extra care. During breastfeeding, it’s best to switch to lightly scented creams – for example, the Déesse Wellness Body Cream with Q10.

Hair & scalp care

Many women notice changes in their hair during pregnancy. Déesse Caffeine & Green Tea Shampoo strengthens and regenerates, while the Moisturising Hair Mask adds shine. For long hair, Apricot Spray helps care for the ends.

💬 Tip: A balanced, vitamin-rich diet supports healthy hair from within.

Deodorants during pregnancy

Changed hormone levels = changed perspiration. Use a mild deodorant without parabens or allergenic fragrances. The Déesse Deo Cream is ideal – gentle, caring and suitable even for sensitive skin. 💬 Tip: Always apply to clean skin.

Leg and foot care

Heavy legs are normal during pregnancy – regular care helps relieve them. Remove calluses gently with the Déesse Callus File. Wash with LRO and then use the Wellness Body Peeling. Follow with a foot bath using Wellness Vital Bath or the Alkaline Bath with Fango (max. 15 minutes). Afterwards, pamper your feet with Foot Cream or Wellness Foot Butter. For light, refreshed legs: Déesse Gel for Tired Legs – cooling and revitalising.

🪶 Tip: Elevate your legs regularly and take small breaks.

When the baby arrives

Gentle baby care After birth, your baby will also enjoy natural, gentle care. Déesse products with Apricot Oil and LRO are particularly mild – ideal for baby massage, bathing and nappy care.

• Baby massage: Gently apply Apricot Spray before bathing
• Bathing: Add a splash of LRO or LAO to the bath water
• Nappy care: Clean with lukewarm LRO water instead of wet wipes
• Cradle cap: Soften with Apricot Oil, then gently brush off

💬 Tip: Fresh air and gentle kicking with a bare bottom are great for baby’s skin.

Sun protection for mum & baby

Babies also need protection from the sun. Déesse sunscreens with SPF 20 or 30 combine mineral and organic filters – for gentle protection without irritants.

• ☀️ Avoid direct sunlight between 11 a.m. and 3 p.m.
• 🧢 Protect with clothing, a hat and shade
• 💧 After-sun lotion soothes the skin after sun exposure