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Why Micronutrients Are So Important
Small Nutrients, Big Impact
Why Micronutrients Are So Important
Vitamins, minerals and trace elements are your body’s silent helpers. They control countless processes – from energy metabolism to cell protection – and help you feel fit and balanced. Since the body cannot produce them on its own, they must be supplied regularly through diet or food supplements.
Stay Vital – From the Inside Out
Vitamins
Vitamin C for your immune system, vitamin D for bones & defences, vitamin E for cell protection, and B vitamins for energy & focus.
Minerals
Calcium, magnesium and potassium provide stability and muscle strength. A deficiency may show as fatigue or restlessness.
Trace Elements
Iron supports blood & energy, zinc and selenium protect cells, and iodine supports the thyroid.
When is supplementation useful?
During times of stress, irregular eating habits or with increasing age, supplementation can help supply your body more effectively.
